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⏰
It took me more than twenty working years before I truly learned to listen to my body. The art of stopping. I recommend it to everyone. And for me too, it’s been trial and error. When I hear a little voice in my head saying, “I have to… now…,” I’ve taught myself to question that signal ⏰: Does it really need to happen? Now? Yes, sometimes I ignore that signal ⏰… Often, it’s the caveman in me who feels unsafe—for…
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Angry child
How I went from an angry child to an adult. I have learned to control my anger by consciously observing and questioning my emotions. This allows me to stay calm and control my reactions better. This process has helped me develop emotional autonomy and live a more peaceful life.